Are You STUCK?

Well,l are you?
are you feeling stuck? 
 
Stuck in a destructive relationship?
Stuck making less money than you deserve?
Stuck being in the same unfulfilled habits?
 
Life can sometimes feel like a stick 
that is stuck in the mud — immovable and hopeless. 
 
Do you ever get that stagnant feeling that nothing is changing? 
Nothing is evolving? 
It’s enough to create a depressive state in almost anyone.

But, feeling stuck and having progress 

are not interdependent. 
You can only have one at any given moment. 
The moment the feeling of progress stops we feel stuck
 — and miserable — 
because ultimately, progress is the key to happiness.

I’ve learned from a mentor, Tony Robbins

that there are three reasons why we get 
stuck in the first place, and sometimes it’s a combination of the three.

1. YOUR PHYSICAL STATE

Bad physiology reinforces negative feelings. 

As Tony says, “Motion creates emotion.” 
Changing your physiology means changing your 
mental state and breaking your negative patterns. 
Great physiology therefore leads to great emotions,
and that is one of the keys to getting unstuck. 
Foster a positive mental state and get unstuck 
by changing your physiology!

2. TRAPPED IN A TIMEFRAME

One reason we feel stuck is because 

we’re focusing too much on the past 
— or too much on the future. 
 
But thinking incessantly about the future or the 
past won’t change anything. 
We only really have the power to change 
the present moment, so that’s where our 
attention should be. 
 
Wishful thinking about what could have been 
or what should be has never worked for anyone.

3. SITTING ON A PLATEAU

Why do some people achieve breakthroughs 

that take them to the next level, while others do not?
 What is the difference between a master and a 
dabbler, a doer versus a talker? 
 
The former group are determined to dig 
deep to find the answers they need to overcome their plateau.
5 SIGNS YOU’RE APPROACHING A BREAKTHROUGH

1. Satiation — You’ve had enough. 

Enough of your financial problems, 
enough of your uninspiring career, 
enough of that extra 20 pounds you’ve been carrying around.

2. Dissatisfaction — Whatever you’re doing doesn’t 

work for you anymore. Maybe it’s not profitable, 
and maybe it’s not fun. 
 
Maybe you’re tired of not having the energy you 
know you need to accomplish your desired result. 
 
Your current approach might have 
been successful in the past, 
but it hasn’t adapted to your current conditions.

3. Threshold — Change becomes a “must.” 

If you’re facing bankruptcy, for example, 
or if you’re having a serious health challenge.

4. Insight — You get an insight, or deep 

understanding of something, and that creates an opening.

5. Opening — A door opens…and you step through right through it.

 
I hope that help you guys!!
 
Be limitless
 
Love,
Joan

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